Wrestling Training Programs
DanTammy Classes for All Levels
Explore wrestling programs at DanTammy for youth, teens, and adults. From beginner basics to elite training —
we’ve got a class for every wrestler.
🏋️♂️ Our Programs
At DanTammy Wrestling Club, we offer a range of training programs tailored to all ages and skill levels. Whether you're just starting out or competing nationally, we have a path for you.
🔰 Beginner Wrestling
Perfect for those new to the sport. Athletes learn basic stances, movements, takedowns, and pins in a fun and structured environment.
Ages: 6+
Focus: Fundamentals, safety, teamwork
🏃♂️ Intermediate Wrestling
For athletes with 1–2 years of experience. Sessions emphasize more advanced techniques, match strategies, and conditioning.
Ages: 10+
Focus: Technique, transitions, match flow
🥇 Advanced & Competitive Training
High-intensity sessions designed for seasoned wrestlers preparing for tournaments, qualifiers, or national events.
Entry by coach approval
Focus: Performance, opponent analysis, high-pressure drills
👦 Youth Development Program
Structured for ages 6–13, this program builds foundational skills, confidence, and coordination. Includes regular assessments, friendly scrimmages, and parent progress updates.
🧠 Specialized Training Modules
- Technique Clinics: Weekly clinics to master specific skills (e.g., escapes, throws, counters)
- Strength & Conditioning: Functional fitness for wrestling performance
- Mental Game Workshops: Confidence, focus, and performance under pressure
📅 Weekly Class Schedule
|
Day |
Program |
Time |
Location |
|
Monday |
Beginner & Youth Program |
4:30–5:30 PM |
Mat A |
|
Monday |
Intermediate Training |
6:00–7:30 PM |
Mat B |
|
Tuesday |
Technique Clinic (All) |
5:00–6:30 PM |
Mat A |
|
Wednesday |
Youth Program |
4:30–5:30 PM |
Mat A |
|
Wednesday |
Advanced Training |
6:00–8:00 PM |
Mat B |
|
Thursday |
Mental Game Workshop |
5:00–6:00 PM |
Seminar Room |
|
Friday |
Strength & Conditioning |
5:30–6:30 PM |
Weight Room |
|
Saturday |
All Levels Open Mat |
10:00–12:00 PM |
Mat A & B |
👥 Private Coaching
Looking for more focused attention or preparing for a major tournament? Our private sessions are ideal for:
- Individual athletes wanting targeted skill development
- Competitive teams needing specialized drills
- Recovery or return-to-mat coaching post-injury
Sessions are led by certified coaches and customized to the athlete’s needs.
🕒 Availability: Weekday mornings, Saturdays by request
📍 Location: DanTammy Facility or off-site (upon approval)
Address:
66 Broklyn Street, New York
Email:
mail@example.com
Open Hours:
Mon-Sat: 9am - 6pm